Crispy Fish Sandwich with Pineapple Slaw

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Crispy Fish Sandwich with Pineapple Slaw
HK$60.00

Availability: In stock

A fish sandwich doesn't have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy, zesty pineapple slaw. It's worth taking the extra minute to chop pineapple slices instead of using crushed pineapple, which is too small and disappears into the slaw. Store-bought shredded cabbage-carrot mix saves time. Look for it in the produce section.
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Ingredients

  • 2 tablespoon mayonnaise, reduced-fat
     
  • 2 tablespoon yogurt, fat-free plain
     
  • 2 teaspoon vinegar, rice
     
  • 1/8 teaspoon pepper, red, crushed
    or up to 1/4 tsp for taste
  • 8 ounce(s) pineapple ring(s)
    drained and coarsely chopped
  • 2 cup(s) coleslaw mix, packaged
     
  • 1/4 cup(s) cornmeal
     
  • 1 1/4 pounds fish, haddock fillets
    skinned and cut into 4 portions, or Pacific cod
  • 1/2 teaspoon Cajun seasoning
     
  • 1/4 teaspoon salt
     
  • 4 teaspoon oil, canola
    divided
  • 8 slice(s) bread, 100% whole-wheat
    toasted
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