Balance Diet
A Good eating routine is one that gives your body the supplements it needs to work accurately. To get the best possible nutrition from your eating routine, you ought to devour the larger part of your day by day calories in fresh fruits, fresh vegetables, whole grains, legumes, nuts, and lean proteins.
Current guidelinesTrusted Source list the following calorie intakes for males and females of different ages
| Person | Calorie requirements |
| Sedentary children: 2–8 years | 1,000–1,400 |
| Active children: 2–8 years | 1,000–2,000 |
| Females: 9–13 years | 1,400–2,200 |
| Males: 9–13 years | 1,600–2,600 |
| Active females: 14–30 years | 2,400 |
| Sedentary females: 14–30 years | 1,800–2,000 |
| Active males: 14–30 years | 2,800–3,200 |
| Sedentary males: 14–30 years | 2,000–2,600 |
| Active people: 30 years and over | 2,000–3,000 |
| Sedentary people: 30 years and over | 1,600–2,400 |
