AVOCADO AND KALE OMELET

Ingredients

• 2 shallots, chopped
• 2 garlic cloves, chopped
• 3 eggs
• ¼ tsp cumin and a pinch of cayenne
• salt, pepper and chilli flakes to taste
• 1 avocado, halved and sliced
• 6-7 black olives
• 1 tbsp coconut oil
• 1 cup of fresh kale
• 1 tsp sesame seeds (optional|)
  
  

Nutrition information

• Serving size: 1 omelet
• Per serving: 339 calories; 28 g fat(6 g sat); 4 g fiber; 9 g carbohydrates; 15 g protein; 119 mcg folate; 372 mg cholesterol; 2 g sugars; 0 g added sugars; 2,343 IU vitamin A; 29 mg vitamin C; 97 mg calcium; 2 mg iron; 446 mg sodium; 506 mg potassium
• Nutrition Bonus: Vitamin C (48% daily value), Vitamin A (47% dv), Folate (30% dv)
• Carbohydrate Servings: ½
• Exchanges: ½ vegetable, 2 medium-fat protein, 3½ fat