APPLE-CINNAMON QUINOA BOWL

Ingredients

• ¾ cup low-fat milk
   
• ⅔ cup diced apple, divided
• ¼ cup quinoa
• ¼ teaspoon ground cinnamon
• ⅛ teaspoon salt
• 4 teaspoons sliced almonds
• ½ teaspoon honey

Nutrition information

• Serving size: 1 cup
• Per serving: 331 calories; 8 g fat(2 g sat); 6 g fiber; 52 g carbohydrates; 14 g protein; 93 mcg folate; 9 mg cholesterol; 21 g sugars; 3 g added sugars; 406 IU vitamin A; 3 mg vitamin C; 281 mg calcium; 2 mg iron; 374 mg sodium; 654 mg potassium
• Nutrition Bonus: Calcium (28% daily value), Folate (23% dv)
• Carbohydrate Servings: 3½
• Exchanges: 1 low-fat milk, ½ fruit, 2 starch, 1 fat