Ketogenic Light (1200 calories) Full Day & 1 Snacks

Monday

Breakfast - Chorizo and Spinach Omelette

Snacks - Pizza slice

Lunch - Grilled Coconut Lime Chicken with Broccoli

Dinner- Vietnamese Ginger Beef with Roasted  Egg plant and beens

Tuesday

Breakfast - Low carb bacon muffin with Broccoli

Snacks - Rosted nuts

Lunch - Meat Ball with Marina Sauce and steam veggies

Dinner - Pesto Chicken with salad and Zucchini noodles 

Wednesday

Breakfast - Egg Foo Young

Snacks - Sweet Spicy Salty Fruit Salad 

Lunch - Salmon with Tomato Pesto and vegetable

Dinner - Chicken Curry with Cauliflower Rice

Thursday

Breakfast - Salmon Scrambled Egg

Snacks - Balsamic Glaze Wings

Lunch - Mexican Beef Cabbage Skillet

Dinner - Lemon chicken Seekh Kebab

Friday

Breakfast - Mexican Benedict

Snacks -  Greek Salad.

Lunch -  Grilled Fish with Mint Sauce and veg

Dinner - Low carb Greek salad with Tandoori Garlic Chicken

 *Menu items are subject to change without prior notice.